Ashwagandha has been extensively studied and proven to have various health benefits. Here are the most clinically proven benefits of ashwagandha

• Reduces stress and anxiety: Ashwagandha has been shown to release pleasure chemicals in the brain to reduce stress & anxiety. In one study, ashwagandha could reduce anxiety in adults by 69%. 1   Another study found that ashwagandha reduced anxiety in 88% of adult participants. 2

• Balances Blood Sugar:  Diabetics frequently use ashwagandha because of its' natural ability to control blood sugar levels. In one study, diabetics using ashwagandha saw their fasting blood levels drop by 13.5 mg/dL. 3

• Reduces Cortisol Levels: Cortisol is the stress hormone that causes unwanted weight gain. Studies have shown that ashwagandha use can reduce cortisol levels up to 30% in just a few weeks. 4

• Enhances Testosterone Levels in Men:  Ashwagandha is especially useful for men because it enhances testosterone levels and improves fertility. In one study, infertile men using ashwagandha saw significant increase in testosterone levels and 14% of participants' partners became pregnant. 5

• Supports Healthy Inflammatory Response: Human studies have found ashwagandha is an effective anti-inflammatory supplement because it activates natural killer cells, which kill inflammatory pathogens. It also has been shown to reduce markers of inflammation, such as C-reactive protein by as much as 36%. 6

• Increases Muscle Mass & Strength: Bodybuilders and athletes rejoice - ashwagandha has been shown to increase muscle mass & strength. 7